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Well, all of the odds were against us and so multiple people at the gym knew of the situation and were praying for me to make it up here, God made the way. Anyhow, God led me to my dad and I was led to move in with him upon release. A mentor Joseph snatched me up and taught me what it is to be a man. I was caught up in the streets and ended up going to prison when I was 19. You see, I haven’t always been a Christian and used to live quite wickedly. The biggest change I have experienced though is in regards to mental health and some physical. My strength endurance has increased tremendously, I’ve always emphasized performance over aesthetics, but having both is cool too! I love the concept of being good at everything, feeling as if you can lift whatever and still go forever with just your body. I’ve always had a fear of losing my engine if I gained mass. I certainly feel more powerful than ever without feeling heavy or limited. I’ve put on around 13lbs of muscle mass since joining in the first couple of months. Almost all I did was calisthenics and conditioning. I’ve bounced around whenever my schedule conflicts.īefore CrossFit, I was extremely lean. That’s where my friends and family usually are. The power snatch is most definitely my favorite olympic lift!! I love any gymnastics or calisthenics work, I even like burpees! Least favorite is Squat Cleans, NO CONTEST!! Mainly because I haven’t figured out my technique yet. It really threw me off as to how nice everyone was. I met a few people that day and they welcomed me as if we’d known each other for years. Meg and my parents were very patient and insightful, I did struggle with all of the noises and commotion. I don’t even think I broke a sweat….ok, ok, considering I had two bruised bones in my shoulder it was quite painful but so much fun. As all beginners, I breezed through the WOD, piece of cake. It was a 2000m row buy in, 4 rounds of 6 rope climbs and 10 bear complexes and a 2000m cash out. My first workout was a team workout, I teamed up with my parents. So, you see? You can blame Jesus for having to deal with me now.? Even now, when my schedule allows, my dad trains me in Judo and Japanese Jujitsu.Įssentially, the Lord exposed me to CrossFit because He answered my parents prayers and led me to contact my dad after I started following Him at 21. Afterwards, I put everything into calisthenics, Tae Kwon Do, Wrestling, and Boxing. I did a lot of HIIT and hit some weights for a time when I went into The Marines. I did calisthenics my whole life, there is a beauty in the strength of what you can do with just your body.
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That’s pretty much what has had my heart consistently throughout my life. As a teenager I trained Shaolin Kung Fu and wrestling, then I moved and trained for a marathon for a few months before pursuing my passion for fighting again. My dad ignited a flame within me for martial arts and being a warrior when I was so young. I’ve played soccer, softball, and handball unofficially. I played football, basketball, and raced BMX. My dad and I were always wrestling, playing outdoors, and riding dirt bikes when I was really young. Believe it or not, I was doing double-unders with my umbilical cord and throwing boxing combos underwater in my first bath. So I finally made it up to CrossFit Republic and three days later, my parents brought me to my first workout (WOD). Plus, if my dad says something about fitness, you can take it to the bank. They had been coming for a few years, my dad essentially said, “I don’t care how good of shape you’re in, CrossFit is going to break you off”. Before I moved to Missouri, my parents told me all about CFR. My first day at CFR was a Monday, September 30, 2019.